Refreshing and refreshing

Refreshing and refreshing As the saying goes, “summer heatstroke prevention, long summer moisture prevention”, the hot summer is officially debut.   The climate is hot, people often feel upset, tired and tired, the body sweats more, sleep less. Every day, the amount of heat absorbed by the ground is too high, and there is less emission. …

Nutritional common sense that surprises you

Nutritional common sense that surprises you If you mention potassium supplementation, you think of bananas. When it comes to eye protection, your first reaction is carrots. That means you have a certain understanding of food nutrition, but it is not profound. Recently, the US media published a document, which published “5 nutritious common sense that …

Seeing Chinese medicine prescription for treating hyperthyroidism

Seeing Chinese medicine prescription for treating hyperthyroidism Chinese medicine prescription (a)[dialectical syndrome]liver qi stagnation, yin deficiency and fire.   [治治]Yangyin Jieyu, soft and firm.   [name]Yuyin soup addition and subtraction.   [composition]15 grams of sand ginseng, 15 grams of asparagus, 15 grams of Ophiopogon japonicus, 15 grams of raw land, 15 grams of pollen, 15 grams of kelp, …

Pineapple slimming food weight loss beauty two hands

Pineapple slimming food weight loss beauty two hands Pineapple fragrance, sweet and juicy pineapple is also the sacred product of slimming and scraping oil. Looking at the yellow pineapple, thinking about the sweet taste, the saliva will flow out. This kind of fruit can not only lose weight, but also has different effects on health. …

Spiritual optimism

Spiritual optimism A few days ago, the 4th National Chinese Medicine Yuelu Forum was held in Changsha. The medical and health experts from all over the country gathered together to discuss the gradual advancement of Chinese medicine “treatment of disease” and the construction of key sub-health projects. Professor Sun Dawu, who is 77 years old, …

No bad mood to eat?

Depression turned out to be a kind of “gastrointestinal disease” No bad mood to eat? Depression turned out to be a kind of “gastrointestinal disease” Depression is a key word for depression worldwide. Speaking of it, people think that there is something wrong with the nerves or the brain. However, scientific research has found that …

Older women must be targeted

Older women must be targeted The latest research published in Harvard Medical Journal shows that elderly people, especially older women, have a lot of benefits in targeted exercise.   More than 55 years old, 3 times a week of moderate intensity exercise, such as more than 30 minutes of walking, jogging or other sports that can …

Mental health

Mental health Health is a great science, but have you heard about mental health? Psychological health is actually a few virtues that the ancestors have already passed to us. Take advantage of these psychological health methods to make yourself healthier.   Kindness is a nutrient for mental health. If you are kind, you will be kind …